Announcing
Newbury Park's first Laughter Yoga Club !
Laugh Your
Way to Good Health!
Mondays 6:30 - 7:30 P.M.
No charge for this class!
Christ the King Church
3947 West Kimber Dr., Newbury Park
Donna
Jamesson, Instructor
Mary Watson, Instructor
What is Laughter Yoga ?
A Laughter Yoga class is simply a 45 minute group class led by a certified
laughter yoga leader that includes playful laughter exercises and yoga style breathing. Anyone can
do laughter yoga. Research has shown that up to 20 minutes of sustained laughter has shown to decrease stress hormones,
lower blood pressure and improve immunity. The best part is that your body cannot tell fake laughter from real laughter.
You don't need any reason to laugh! The class ends with some breathing exercises and relaxation. No yoga mats or equipment
is needed. Wear comfortable clothes that you feel relaxed in. Questions? Mary Watson 805-376-9641 or mkwatson@hotmail.com
